Type 2 Diabetes Management

Elevated levels of physical activity may help you in controlling your blood glucose levels. As you age, exercise can help you maintain your muscle mass, improving your physical function and chances at remaining independent. The benefits of exercise may include

• Decreasing body fat percentage
• Lowering your heart disease risk
• Increasing heart and lung fitness
• Improving the control of your blood glucose
• Preventing or delaying type 2 diabetes

There may be some risks involved with physical activity for people with type 2 diabetes. There are also risks, however, if you do not exercise. You should keep some factors in mind before embarking on an exercise program:

Cardiac event risk. If you want to exercise vigorously, but are of an older age or have cardiovascular disease, you should be screened by a medical professional before beginning.

High blood pressure. Though exercise may reduce hypertension, if you have poorly controlled blood pressure, you may need to avoid any vigorous exercise.

Low blood glucose. You can consult your healthcare professional before starting a program to discuss medications and monitoring your blood glucose.

Obesity. If you are overweight and have type 2 diabetes, any loss in weight may help reduce any discomfort or joint pain while exercising.

Peripheral neuropathy. Regular foot inspection, low-impact exercise and appropriate footwear are essential if you have this condition and are advised for all people with type 2 diabetes.